Chicken Breast Brown Rice

489 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Poached egg 1 piece
  • Black pepper 100 g
  • Fresh carrot 20 g
  • Boiled chickpeas 30 g
  • Brown rice 84 g
  • Fresh cucumber 112 g
  • Leaf lettuce 1 serving
Seasonings/Sauce
  • Low-sugar oriental dressing 50 g
Nutrition summary
Carbohydrates 56.92 g 44%
Protein 37.56 g 29%
Fat 15.91 g 27%
Serving size 496g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Rinse the brown rice thoroughly and soak it in water for 30 minutes.

  3. 3

    Sauté the chicken breast in olive oil in a pan until cooked.

  4. 4

    Add the soaked brown rice, sautéed chicken breast, and water into a rice cooker and cook.

  5. 5

    Mix the finished rice evenly and serve it in a bowl.

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