Tortilla Quesadilla.

Difficulty NORMAL 374 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Raw Egg 1 개
  • Mozzarella Pizza Cheese 0.5 팩
  • Onion 1 회분(1/2개)
  • Sajo Spicy Tuna 42 g
  • Whole Wheat Tortilla 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.15 g 35%
Protein 24.67 g 27%
Fat 15.64 g 38%
Serving size 237g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Slice the onion and bell pepper thinly.

  3. 3

    Heat olive oil in a pan and stir-fry the ingredients.

  4. 4

    Place the cooked ingredients and cheese on the tortilla.

  5. 5

    Fold the tortilla in half and grill both sides in a pan.

  6. 6

    Slice into bite-sized pieces and plate.

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