🥗 Tofu Chicken Breast Salad

Name: 🥗 Tofu Chicken Breast Salad
Yield: 490 g
Ingredients: Cooked Kale 20 g; Tofu 150 g; Onion 20 g; Raw Carrot 50 g; Raw Cucumber 150 g; Boiled Chicken Breast 100 g

Eat 250g per serving

323 kcal

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🥗 Tofu Chicken Breast Salad finished dish

Ingredients

Main ingredients

Cooked Kale 20 g
Tofu 150 g
Onion 20 g
Raw Carrot 50 g
Raw Cucumber 150 g
Boiled Chicken Breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.89 g 22%

Protein 45.16 g 55%

Fat 8.62 g 24%

Serving size 490g

Cooking steps

1

Cut tofu and chicken breast into bite-sized pieces
2

Boil chicken breast in boiling water until cooked
3

Remove moisture from tofu using a paper towel
4

Wash the salad greens thoroughly and prepare
5

Arrange greens on a plate and top with tofu and chicken breast
6

Add dressing to finish

🥗 Tofu Chicken Breast Salad

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