Tofu Tuna 0713

Name: Tofu Tuna 0713
Yield: 370 g
Ingredients: Light Tuna Light Standard 135 can; Pulmuone Premium Korean Tofu 165 g; Shiitake Mushroom 60 g; Traditional Doenjang (Soybean Paste) 5 spoon; Gomabdang Gochujang (Red Chili Paste) 5 g

403 kcal

#tofu tuna #tofu dish #tuna dish #easy recipe #diet meal #high protein #low carb #Korean food #home-cooked meal #drinking snack

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Ingredients

Main ingredients

Light Tuna Light Standard 1 can
Pulmuone Premium Korean Tofu 165 g

Seasonings/Sauce

Shiitake Mushroom 60 g
Traditional Doenjang (Soybean Paste) 5 spoon
Gomabdang Gochujang (Red Chili Paste) 5 g

Nutrition summary

Carbohydrates 11.52 g 11%

Protein 43.56 g 43%

Fat 21.01 g 46%

Serving size 370g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Drain the tuna in a sieve to remove the oil.
3

Place the tofu and tuna in a bowl and mix well.
4

Season with salt and pepper.
5

Add a little oil to a pan and preheat it over medium heat.
6

Place the tofu and tuna mixture into the pan and grill until golden brown on both sides.
7

Transfer the cooked tofu tuna to a plate.

Tofu Tuna 0713

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