HJ Lupini Bean Soup

Name: HJ Lupini Bean Soup
Total time: 30 min
Yield: 77 g
Ingredients: Lupini bean 15 g; Reduced-fat high-calcium cheese 18 g; Organic turmeric powder 1 g; Olive oil 5 스푼; Calcium-rich cheese for bone health 18 g; Chickpeas 20 g

Blood sugar management with lupini beans, osteoporosis prevention with high-calcium cheese, cholesterol control with turmeric powder

Cook 30 min Difficulty EASY 202 kcal

#lupini bean #soup #bean soup #vegan #gluten-free #low-fat #dietary fiber #high-protein #healthy food #Mediterranean

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Ingredients

Main ingredients

Lupini bean 15 g
Reduced-fat high-calcium cheese 18 g
Organic turmeric powder 1 g
Olive oil 0.5 스푼
Calcium-rich cheese for bone health 18 g
Chickpeas 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.62 g 25%

Protein 12.95 g 22%

Fat 14.18 g 54%

Serving size 77g

Cooking steps

1

Add the two soaked beans and water into the cooker and cook on soy milk mode.
2

Mix in the remaining ingredients to finish. Add two drops of Vitamin D+K2.

HJ Lupini Bean Soup

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