Kyuhyun's Tuna Egg Rice Bowl

Kyuhyun's Tuna Egg Rice Bowl

Cook 7 min Difficulty EASY 670 kcal
#high protein #low calorie #low carb
Kyuhyun's Tuna Egg Rice Bowl finished dish
Ingredients
Main ingredients
  • Sesame Oil 1 spoon
  • Sugar-Free Oyster Sauce 10 g
  • Raw Egg 1 piece
  • Raw Cabbage 1 serving
  • Tuna Sauce 10 ml
  • Canned Tuna (Dongwon Tuna) 85 g
  • Hetbahn Sprouted Brown Rice 210 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 71.59 g 43%
Protein 30.78 g 18%
Fat 29.15 g 39%
Serving size 450g
Cooking steps
  1. 1

    Put brown rice in a Lock&Lock container.

  2. 2

    Layer cabbage on top of the rice.

  3. 3

    Add the canned tuna on top.

  4. 4

    Crack a raw egg over it.

  5. 5

    Add 1 spoon of tuna sauce and 1 spoon of oyster sauce.

  6. 6

    Cover with a lid and microwave for 3 minutes.

  7. 7

    Drizzle with sesame oil and sprinkle sesame seeds to finish.

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