Whole Wheat Pumpkin Sandwich

Whole wheat bread filled with unsweetened mashed pumpkin in a jam-like consistency and strawberry jam.

Cook 5 min Difficulty EASY 122 kcal
#sandwich #pumpkin #whole wheat bread #healthy food #breakfast #easy meal #diet #vegetarian #brunch #homemade sandwich
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Ingredients
Main ingredients
  • strawberry jam 1 spoon
  • whole wheat bread 0.5 slice
  • mini steamed pumpkin 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 44.95 g 79%
Protein 5.01 g 9%
Fat 2.94 g 12%
Serving size 67.5g
Cooking steps
  1. 1

    Prepare whole wheat bread.

  2. 2

    Remove the skin and seeds from the pumpkin, slice thinly, and steam until cooked.

  3. 3

    Mash the steamed pumpkin and season lightly with salt and a pinch of pepper.

  4. 4

    Spread the mashed pumpkin evenly over the whole wheat bread.

  5. 5

    Add sliced cheese or lettuce as desired.

  6. 6

    Top with another slice of bread to make a sandwich.

  7. 7

    Cut the sandwich into bite-sized pieces.

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