High-Protein Rolled Oatmeal Smoothie

Name: High-Protein Rolled Oatmeal Smoothie
Total time: 10 min
Yield: 425 g
Ingredients: Chia Seeds 10 g; Maeil Soy Milk High Protein 120 ml; BIO Greek Yogurt Unsweetened Plain 100 g; Soy Protein ISP 25 g; Rolled Oatmeal 70 g; BIO Plain Low-Fat Yogurt 100 g

52C, 36P, 13F

Cook 10 min Difficulty EASY 632 kcal

#Oatmeal Smoothie #High-Protein Smoothie #Healthy Food #Diet #Easy Meal #Breakfast #Rolled Oats #Protein Shake #Clean Diet #Fitness Food

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Ingredients

Main ingredients

Chia Seeds 10 g
Maeil Soy Milk High Protein 120 ml
BIO Greek Yogurt Unsweetened Plain 100 g
Soy Protein ISP 25 g
Rolled Oatmeal 70 g
BIO Plain Low-Fat Yogurt 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 65.79 g 41%

Protein 50.78 g 32%

Fat 19.74 g 28%

Serving size 425g

Cooking steps

1

Prepare ice cubes in advance.
2

Add soy milk, rolled oatmeal, protein powder, banana, and peanut butter to the blender.
3

Add the ice cubes.
4

Blend until all ingredients are smooth.
5

Pour into a glass.

High-Protein Rolled Oatmeal Smoothie

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