Chicken Breast with Bean Sprout Noodles

Name: Chicken Breast with Bean Sprout Noodles
Total time: 10 min
Yield: 561 g
Ingredients: Tofu Shirataki Noodles 180 pack; Wood Ear Mushroom (fresh) 100 g; Bean Sprouts (fresh) 150 g; Thinly Sliced Chicken Breast 100 g; Salt 1 pinch (1/3 tsp); Tuna Sauce 15 ml; Low-Sugar Oyster Sauce 15 g

Cook 10 min Difficulty EASY 175 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Tofu Shirataki Noodles 1 pack
Wood Ear Mushroom (fresh) 100 g
Bean Sprouts (fresh) 150 g
Thinly Sliced Chicken Breast 100 g

Seasonings/Sauce

Salt 1 pinch (1/3 tsp)
Tuna Sauce 15 ml
Low-Sugar Oyster Sauce 15 g

Nutrition summary

Carbohydrates 21.23 g 40%

Protein 26.98 g 51%

Fat 2.06 g 9%

Serving size 561g

Cooking steps

1

Slice the chicken breast thinly.
2

Wash the bean sprouts thoroughly and drain the water.
3

Season the chicken breast with salt and pepper.
4

Add olive oil to the pan and cook the chicken breast.
5

When the chicken breast is cooked, add the bean sprouts and stir-fry quickly over high heat.
6

Season with soy sauce and sesame oil.
7

Serve in a bowl.

Chicken Breast with Bean Sprout Noodles

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