Steamed Vegetables

Name: Steamed Vegetables
Yield: 645 g
Ingredients: boiled egg 45 piece; steamed cabbage 120 g; button mushroom 100 g; blanched eggplant 80 g; zucchini 100 g; steamed bean sprouts 100 g; chicken tenderloin 100 g

277 kcal

#diet #vegan #low calorie

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Ingredients

Main ingredients

boiled egg 1 piece
steamed cabbage 120 g
button mushroom 100 g
blanched eggplant 80 g
zucchini 100 g
steamed bean sprouts 100 g

Seasonings/Sauce

chicken tenderloin 100 g

Nutrition summary

Carbohydrates 22.9 g 31%

Protein 36.97 g 51%

Fat 5.93 g 18%

Serving size 645g

Cooking steps

1

Cut broccoli, carrots, and zucchini into bite-sized pieces.
2

Pour water into the steamer and bring it to a boil.
3

Place the prepared vegetables in the steamer.
4

Steam the vegetables for about 7–10 minutes until they are tender.
5

Serve with salt and olive oil.

Steamed Vegetables

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