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Oatmeal Bowl

171 kcal
#oatmeal bowl #oatmeal porridge #healthy food #diet meal #dietary fiber #breakfast #easy meal #vegan #low-calorie #grain recipe
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Ingredients
Main ingredients
  • Frozen blueberries 50 g
  • Green Denmark Almond 50 ml
  • Chia seeds 5 g
  • Quick oatmeal 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.82 g 64%
Protein 5.97 g 13%
Fat 4.52 g 23%
Serving size 135g
Cooking steps
  1. 1

    Put oatmeal and water or milk in a saucepan.

  2. 2

    Heat over medium, stirring frequently.

  3. 3

    Cook for 3-5 minutes until it becomes thick.

  4. 4

    Turn off the heat and add salt and any desired toppings.

  5. 5

    Serve in a bowl.

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