High-Protein Tofu Bread Sandwich

Name: High-Protein Tofu Bread Sandwich
Total time: 20 min
Yield: 411 g
Ingredients: cheddar cheese 18 slices; cheddar cheese 20 serving; sliced ham 13 g; lettuce 50 serving; boiled egg 90 pcs; tomato 120 pcs; tofu bread 100 serving

Cook 20 min Difficulty EASY 460 kcal

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High-Protein Tofu Bread Sandwich finished dish

Ingredients

Main ingredients

cheddar cheese 1 slices
cheddar cheese 1 serving
sliced ham 13 g
lettuce 1 serving
boiled egg 2 pcs
tomato 1 pcs
tofu bread 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.71 g 17%

Protein 35.08 g 30%

Fat 26.88 g 52%

Serving size 411g

Cooking steps

1

Wrap the tofu with paper towels to remove excess moisture.
2

Mash the tofu and season lightly with salt and pepper.
3

Add oil to a pan and gently sauté the tofu over medium-low heat until soft, then let it cool.
4

Place lettuce, sautéed tofu, your choice of vegetables (such as cucumber, tomato, etc.), and boiled eggs or chicken breast on whole wheat bread.
5

Finish the sandwich with low-fat cheese or yogurt sauce.

High-Protein Tofu Bread Sandwich

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