Egg Tofu Fried Rice

324 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Boiled chickpeas 15 g
  • Brown rice 100 g
  • Fresh egg 0.5 개
  • Firm tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.31 g 53%
Protein 16.36 g 20%
Fat 9.49 g 26%
Serving size 242.5g
Cooking steps
  1. 1

    Finely chop the tofu, eggs, and onions.

  2. 2

    Heat oil in a pan and sauté the onions.

  3. 3

    Add tofu and stir-fry to remove moisture.

  4. 4

    Add eggs and scramble while stir-frying.

  5. 5

    Season with soy sauce and salt.

  6. 6

    Add rice and mix well while stir-frying.

  7. 7

    Transfer the finished fried rice to a bowl.

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