Pork Cutlet

Name: Pork Cutlet
Yield: 143 g
Ingredients: Potato Starch 3 g; Egg Sheet 45 g; Boiled Chicken Breast 70 g; Olive Oil 5 g; Low-sugar Tonkatsu Sauce 20 g

209 kcal

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Ingredients

Main ingredients

Potato Starch 3 g
Egg Sheet 45 g
Boiled Chicken Breast 70 g

Seasonings/Sauce

Olive Oil 5 g
Low-sugar Tonkatsu Sauce 20 g

Nutrition summary

Carbohydrates 12.38 g 23%

Protein 24.37 g 46%

Fat 7.45 g 31%

Serving size 143g

Cooking steps

1

Cut the pork into slices about 1.5cm thick and score with a knife.
2

Season both sides with salt and pepper.
3

Coat the pork sequentially with flour, beaten egg, and breadcrumbs.
4

Pour enough cooking oil into a pan and heat to 170°C.
5

Fry the breaded pork cutlet for 5-7 minutes on both sides until golden brown.
6

Drain the oil and slice into bite-sized pieces.

Pork Cutlet

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