Steamed Vegetables

Name: Steamed Vegetables
Yield: 480 g
Ingredients: steamed cabbage 100 g; button mushrooms 80 g; blanched eggplant 60 g; zucchini 60 g; steamed mung bean sprouts 80 g; chicken tenderloin 100 g

no eggs

189 kcal

#diet #vegan #low-calorie

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Ingredients

Main ingredients

steamed cabbage 100 g
button mushrooms 80 g
blanched eggplant 60 g
zucchini 60 g
steamed mung bean sprouts 80 g

Seasonings/Sauce

chicken tenderloin 100 g

Nutrition summary

Carbohydrates 17.24 g 34%

Protein 29.12 g 58%

Fat 1.82 g 8%

Serving size 480g

Cooking steps

1

Wash and cut vegetables like broccoli, carrots, onions, zucchini, etc. into bite-sized pieces.
2

Boil water in the steamer.
3

Place the prepared vegetables in the steamer.
4

Steam for 7-10 minutes until the vegetables are tender.

Steamed Vegetables

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