Pumpkin Egg Slut

338 kcal
#low-carb #high-protein #low-sugar #low-calorie
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Ingredients
Main ingredients
  • Mozzarella cheese 1 portion (handful)
  • Fresh egg 2 piece
  • Frozen pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.01 g 12%
Protein 28.19 g 35%
Fat 19.24 g 53%
Serving size 260g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, cut it in half, and remove the seeds.

  2. 2

    Place the pumpkin in a steamer and steam for 10 minutes, then scoop out the flesh.

  3. 3

    Put the scooped pumpkin flesh in a bowl, mash it, and season with salt and pepper.

  4. 4

    Fill the mashed pumpkin back into the pumpkin shell.

  5. 5

    Create a small well in the center and crack an egg into it.

  6. 6

    Sprinkle cheese on top, then cook in an air fryer or oven at 180°C for 10 minutes.

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