Ketchup Egg Rice Bowl

381 kcal
#Low calorie #High protein
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Ingredients
Main ingredients
  • onion 1 piece (1/2 each)
  • fresh egg 3 egg
Seasonings/Sauce
  • olive oil 10 spoon
  • water (bottled) 100 cup
  • minced garlic 10 teaspoon
  • soy sauce 10 portion
  • ketchup 15 g
Nutrition summary
Carbohydrates 13.64 g 15%
Protein 23.51 g 26%
Fat 23.77 g 59%
Serving size 380g
Cooking steps
  1. 1

    Thinly slice the onion.

  2. 2

    Crack the eggs into a bowl and mix with a pinch of salt.

  3. 3

    Heat cooking oil in a pan and sauté the onion.

  4. 4

    When the onion turns translucent, add the rice and mix well.

  5. 5

    Add ketchup and stir-fry evenly.

  6. 6

    Pour in the egg mixture, stirring gently to scramble.

  7. 7

    Serve the rice in a bowl and top with the scrambled eggs to finish.

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