Wrap the tofu in a paper towel to remove excess moisture.
Cut the tofu into bite-sized pieces.
Drain the oil from the canned tuna using a sieve.
Julienne the cucumber and shred the carrot finely.
Grill the tofu in a heated pan until slightly golden.
Place rice in a bowl and top with tofu, tuna, cucumber, and carrot.
Mix with gochujang, sesame oil, and sesame seeds before eating.