Tofu Gratin

Name: Tofu Gratin
Total time: 5 min
Yield: 432 g
Ingredients: Fresh Egg 55 piece; Mozzarella Cheese 50 handful; Tofu 225 block; Salt 1 1/3 teaspoon; Black Pepper 1 g; Tomato Sauce 100 g

Gratin made with tofu

Cook 5 min Difficulty EASY 531 kcal

#Diet #High protein #Low carb #Low calorie #Vegan

Image coming soon

Ingredients

Main ingredients

Fresh Egg 1 piece
Mozzarella Cheese 1 handful
Tofu 0.5 block

Seasonings/Sauce

Salt 1 1/3 teaspoon
Black Pepper 1 g
Tomato Sauce 100 g

Nutrition summary

Carbohydrates 21.44 g 16%

Protein 42.85 g 33%

Fat 29.25 g 51%

Serving size 432g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Chop the onion and bell pepper.
3

Heat olive oil in a pan and sauté the onion and bell pepper.
4

Add the tofu and stir-fry together.
5

Season with salt and pepper.
6

Place the sautéed ingredients in an oven-safe dish and top with tomato sauce.
7

Sprinkle with cheese.
8

Bake in a 200°C oven for 10–15 minutes.

Tofu Gratin

AI 영양사 앤디