Egg & Chicken Breast Rice Bowl

Name: Egg & Chicken Breast Rice Bowl
Total time: 10 min
Yield: 411 g
Ingredients: multigrain rice 130 g; seasoned chives 10 g; fried egg (no salt) 100 g; onion 50 g; boiled chicken breast 70 g; sesame oil 3 g; low-sugar oyster sauce 18 g; savory soy sauce 30 ml

Cook 10 min Difficulty EASY 492 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

multigrain rice 130 g
seasoned chives 10 g
fried egg (no salt) 100 g
onion 50 g
boiled chicken breast 70 g

Seasonings/Sauce

sesame oil 3 g
low-sugar oyster sauce 18 g
savory soy sauce 30 ml

Nutrition summary

Carbohydrates 51.94 g 41%

Protein 41.4 g 32%

Fat 15.4 g 27%

Serving size 411g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add the eggs and scramble them together.
5

Serve the chicken and scrambled eggs over rice.

Egg & Chicken Breast Rice Bowl

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