Soft Tofu Gratin (No Cheese)

368 kcal
#SoftTofuGratin #CheeseFreeGratin #LowCalorieGratin #VeganGratin #DietDish #SoftTofuRecipe #OvenRecipe #HealthyMeal #TomatoSauce #VegetableGratin
Soft Tofu Gratin (No Cheese) finished dish
Ingredients
Main ingredients
  • Ragu sauce 125 g
  • Organic Soft Tofu 360 g
  • Fresh Egg 2 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.87 g 22%
Protein 30.2 g 40%
Fat 12.77 g 38%
Serving size 595g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Finely chop vegetables such as onion, carrot, and broccoli.

  3. 3

    Heat olive oil in a pan and sauté the vegetables.

  4. 4

    Once the vegetables become translucent, add the soft tofu and stir-fry together.

  5. 5

    Pour in the tomato sauce and mix evenly.

  6. 6

    Season with salt and pepper to taste.

  7. 7

    Transfer to an oven-safe dish.

  8. 8

    Bake in a 180°C oven for 15 minutes to finish.

AI 채팅 아이콘