Kyuhyun Rice Bowl

Name: Kyuhyun Rice Bowl
Yield: 224 g
Ingredients: Raw Egg 55 개; Canned Tuna 40 g; Raw Cabbage 35 인분; Brown Multigrain Rice 75 g; Black Pepper 3 g; Sesame Oil 5 스푼; Tuna Sauce 5 g; Oyster Sauce 6 회분(2스푼)

317 kcal

#low-carb #high-protein #diet #low-calorie

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Ingredients

Main ingredients

Raw Egg 1 개
Canned Tuna 40 g
Raw Cabbage 0.5 인분
Brown Multigrain Rice 75 g

Seasonings/Sauce

Black Pepper 3 g
Sesame Oil 5 스푼
Tuna Sauce 5 g
Oyster Sauce 6 회분(2스푼)

Nutrition summary

Carbohydrates 31.2 g 40%

Protein 21.69 g 28%

Fat 11.09 g 32%

Serving size 224g

Cooking steps

1

Low-sugar or brown rice
2

A handful of cabbage, 4 spoons of tuna, crack 1 egg yolk on top
3

1/2 spoon oyster sauce, 1 spoon tuna sauce, 1/2 spoon chili powder
4

Microwave for 4 minutes
5

Finish with sesame oil, black pepper, and sesame seeds

Kyuhyun Rice Bowl

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