Eggplant Fried Rice (Oat/Germinated Brown Rice)

Cook 10 min Difficulty EASY 467 kcal
#diet #low sugar #low calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • Germinated Brown Rice 85 g
  • Oat Rice 80 g
  • Raw Cheongyang Chili Pepper 3 g
  • Green Onion 3 g
  • Onion 1 회분(1/2개)
  • Fresh Eggplant 1 개
Seasonings/Sauce
  • Olive Oil 10 스푼
  • Minced Garlic 15 g
  • Sesame Oil 5 스푼
  • Oyster Sauce 8 g
  • Tuna Extract 15 g
  • Red Pepper Powder 1.5 스푼
Nutrition summary
Carbohydrates 74.77 g 62%
Protein 9.57 g 8%
Fat 16.54 g 31%
Serving size 485.5g
Cooking steps
  1. 1

    Dice eggplant, onion, and carrot into small pieces.

  2. 2

    Heat olive oil in a pan and sauté the vegetables.

  3. 3

    When the eggplant becomes tender, add the oat/germinated brown rice.

  4. 4

    Season with salt and pepper.

  5. 5

    Stir-fry everything together until well mixed and cooked.

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