Cabbage Tuna Rice Bowl ♥ Light

Name: Cabbage Tuna Rice Bowl ♥ Light
Yield: 269 g
Ingredients: Drained Tuna 40 g; Fresh Egg 55 piece; Fresh Cabbage 150 g; Minced Garlic 5 teaspoon; Tuna Extract 4 g; Low-Sugar Oyster Sauce 15 g

Difficulty EASY 188 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Drained Tuna 40 g
Fresh Egg 1 piece
Fresh Cabbage 150 g

Seasonings/Sauce

Minced Garlic 5 teaspoon
Tuna Extract 4 g
Low-Sugar Oyster Sauce 15 g

Nutrition summary

Carbohydrates 17.51 g 35%

Protein 19.31 g 39%

Fat 5.89 g 26%

Serving size 269g

Cooking steps

1

Prepare the cabbage by slicing it thinly.
2

Slice the onion thinly.
3

Add olive oil to a pan and sauté the onion first.
4

Add the cabbage and stir-fry together.
5

Add tuna (drained) and stir-fry evenly.
6

Season with soy sauce and black pepper.
7

Put rice in a bowl and top with the stir-fried ingredients to finish.

Cabbage Tuna Rice Bowl ♥ Light

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