Stir-fried Zucchini and Tuna (Drained Tuna Oil)

Name: Stir-fried Zucchini and Tuna (Drained Tuna Oil)
Total time: 15 min
Yield: 370 g
Ingredients: Canned tuna (oil drained) 85 g; Onion 75 g; Fresh zucchini 150 g; Olive oil 10 스푼; Korean red pepper powder 5 인분; Tuna sauce 15 g; Dark soy sauce 30 ml

Stir-fried zucchini and tuna for rice bowls (Please enter rice separately)

Cook 15 min Difficulty EASY 309 kcal

#Low-calorie #High-protein #Low-carb

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Ingredients

Main ingredients

Canned tuna (oil drained) 85 g
Onion 75 g
Fresh zucchini 150 g

Seasonings/Sauce

Olive oil 10 스푼
Korean red pepper powder 5 인분
Tuna sauce 15 g
Dark soy sauce 30 ml

Nutrition summary

Carbohydrates 18.46 g 24%

Protein 21.96 g 29%

Fat 15.86 g 47%

Serving size 370g

Cooking steps

1

Slice the zucchini into half-moon shapes.
2

Drain the oil from the canned tuna using a strainer.
3

Put the tuna and zucchini in a pan and stir-fry over medium heat.
4

Season with salt and pepper.
5

When the zucchini becomes slightly translucent, it's done.

Stir-fried Zucchini and Tuna (Drained Tuna Oil)

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