Tuna Salad Sandwich

387 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • whole wheat bread 1 slice
  • onion 10 g
  • tuna 135 g
  • raw cabbage 20 g
  • raw cucumber 20 g
Seasonings/Sauce
  • whole grain mustard 0.3 g
  • salt 0.2 portion (1/3 tsp)
  • ground black pepper 0.2 g
  • liquid allulose 1 teaspoon
  • lemon juice 1 g
  • unsweetened Greek yogurt 28 g
Nutrition summary
Carbohydrates 60.09 g 40%
Protein 32.55 g 22%
Fat 25.12 g 38%
Serving size 250.7g
Cooking steps
  1. 1

    Drain the oil from the canned tuna.

  2. 2

    Finely chop the onion and cucumber.

  3. 3

    In a bowl, combine the tuna, chopped vegetables, mayonnaise, salt, and pepper, and mix well.

  4. 4

    Place the salad mixture on a slice of bread and cover with another slice.

  5. 5

    Cut into bite-sized pieces.

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