Tomato Egg Cheese Pancake

Name: Tomato Egg Cheese Pancake
Yield: 231.5 g
Ingredients: Mozzarella cheese 20 g; Tomato 120 pcs; Fresh egg 90 g; Ground black pepper 1 g; Salt 0.5 g

215 kcal

#low sugar #high protein #low carb

Image coming soon

Ingredients

Main ingredients

Mozzarella cheese 20 g
Tomato 1 pcs
Fresh egg 90 g

Seasonings/Sauce

Ground black pepper 1 g
Salt 0.5 g

Nutrition summary

Carbohydrates 6.95 g 14%

Protein 18.01 g 35%

Fat 11.76 g 51%

Serving size 231.5g

Cooking steps

1

Grill both sides of the tomato.
2

Pour beaten eggs (with green onions, optional) onto the cooked tomato.
3

Add cheese, cover with a lid, and cook on low heat for 4-5 minutes.

Tomato Egg Cheese Pancake

AI 영양사 앤디