Chicken Breast Sausage Omurice

Name: Chicken Breast Sausage Omurice
Total time: 15 min
Yield: 477 g
Ingredients: Goobne Spicy Chicken Sausage 50 serving; Onion 50 g; Green Onion 22 g; Raw Carrot 100 g; Fried Egg 92 piece; Mixed Grain Rice 130 g; Low-Sugar Oyster Sauce 13 g; Low-Calorie Tomato Ketchup 20 g

Cook 15 min Difficulty NORMAL 522 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Goobne Spicy Chicken Sausage 0.5 serving
Onion 50 g
Green Onion 22 g
Raw Carrot 100 g
Fried Egg 2 piece
Mixed Grain Rice 130 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 13 g
Low-Calorie Tomato Ketchup 20 g

Nutrition summary

Carbohydrates 70.01 g 50%

Protein 30.11 g 21%

Fat 17.92 g 29%

Serving size 477g

Cooking steps

1

Slice the chicken breast sausages into 1cm pieces.
2

Finely chop the onion and bell pepper.
3

Heat olive oil in a pan, then sauté the sliced chicken breast sausages and vegetables.
4

Add rice and stir-fry evenly; season with salt and pepper.
5

Beat the eggs and season lightly with salt.
6

Cook the eggs into a thin omelet and cover the omurice with it.
7

Finish with parsley or sauce (ketchup, tomato sauce, etc.) as desired.

Chicken Breast Sausage Omurice

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