Egg Tofu Pizza Steamed Dish

Name: Egg Tofu Pizza Steamed Dish
Total time: 7 min
Yield: 375 g
Ingredients: onion 10 g; mozzarella cheese 50 handful; fresh egg 110 piece; half block tofu 150 g; basil pesto 10 g; sriracha sauce 5 g; low-calorie tomato ketchup 40 g

Recipe from YouTuber Yoojuyam Diet Episode 174

Cook 7 min Difficulty EASY 519 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

onion 10 g
mozzarella cheese 1 handful
fresh egg 2 piece
half block tofu 150 g

Seasonings/Sauce

basil pesto 10 g
sriracha sauce 5 g
low-calorie tomato ketchup 40 g

Nutrition summary

Carbohydrates 15.37 g 12%

Protein 39.58 g 31%

Fat 32.98 g 57%

Serving size 375g

Cooking steps

1

Mash half a block of silken or regular tofu in a microwave-safe container.
2

Beat 2 eggs and add to the container.
3

Add a handful of chopped onions.
4

Add 3 spoons of low-sugar ketchup or 3 spoons of tomato puree.
5

Spread half a spoon of sriracha sauce over the top.
6

Sprinkle pizza cheese on top.
7

Microwave for 5 minutes.
8

Add a spoonful of basil pesto.

Egg Tofu Pizza Steamed Dish

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