Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 15 min
Yield: 248 g
Ingredients: Soy Sauce 8 ml; Soaked Seaweed 70 g; Drained Canned Tuna 85 g; Old Fashioned Rolled Whole Grain Oats 30 g; Raw Egg 55 개

Cook 15 min Difficulty EASY 386 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Soy Sauce 8 ml
Soaked Seaweed 70 g
Drained Canned Tuna 85 g
Old Fashioned Rolled Whole Grain Oats 30 g
Raw Egg 1 개

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.9 g 38%

Protein 33.18 g 35%

Fat 11.51 g 27%

Serving size 248g

Cooking steps

1

Soak the seaweed in cold water.
2

Finely chop the onion.
3

Heat sesame oil in a pan, then sauté the onion and seaweed.
4

Add the tuna and stir-fry together.
5

Pour in water and bring to a boil.
6

Add oatmeal and stir while simmering.
7

Season with salt to taste.
8

Transfer to a bowl and serve.

Oatmeal Tuna Seaweed Porridge

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