Soft Tofu Buldak for Diet Maintenance

Name: Soft Tofu Buldak for Diet Maintenance
Total time: 5 min
Yield: 580 g
Ingredients: White Rice 147 bowl; Soft Tofu 350 g; Oyster Sauce 15 serving (2 spoons); Gochujang (Korean Red Chili Paste) 15 tablespoon; Sugar Cube 3 piece; Olive Oil 20 spoon; Buldak Sauce 30 serving (2 spoons)

Cook 5 min Difficulty EASY 692 kcal

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Ingredients

Main ingredients

White Rice 0.7 bowl
Soft Tofu 350 g

Seasonings/Sauce

Oyster Sauce 15 serving (2 spoons)
Gochujang (Korean Red Chili Paste) 15 tablespoon
Sugar Cube 3 piece
Olive Oil 20 spoon
Buldak Sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 77.9 g 44%

Protein 28.85 g 16%

Fat 30.51 g 39%

Serving size 580g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Scoop the soft tofu into moderate pieces.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken is cooked, add gochujang (Korean red chili paste), gochugaru (red pepper flakes), minced garlic, soy sauce, and erythritol, then continue stir-frying.
5

Add the soft tofu and gently mix while simmering.
6

Add onion and green onion, then stir-fry once more.
7

For the buldak (spicy chicken) flavor, finish with sliced Cheongyang chili pepper.

Soft Tofu Buldak for Diet Maintenance

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