Perilla Seed Samgyetang (Ginseng Chicken Soup)

403 kcal
#Samgyetang #Perilla Seed Samgyetang #Health Food #Summer Dish #Chicken Dish #Young Chicken Recipe #Korean Cuisine #Energy Booster #Perilla Seed Recipe
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Ingredients
Main ingredients
  • King Oyster Mushroom 150 g
  • Chicken Tenderloin 170 g
  • Low Sodium Beef Bone Broth 500 g
Seasonings/Sauce
  • Green Onion 20 g
  • Perilla Seed Powder 20 g
  • Salt and Pepper 1 serving
Nutrition summary
Carbohydrates 16.73 g 17%
Protein 55.48 g 55%
Fat 12.84 g 29%
Serving size 861g
Cooking steps
  1. 1

    Clean the young chicken thoroughly.

  2. 2

    Rinse the glutinous rice and soak it for 30 minutes.

  3. 3

    Prepare garlic, jujube, and ginseng.

  4. 4

    Stuff the prepared chicken with soaked glutinous rice, garlic, jujube, and ginseng.

  5. 5

    Place the chicken in a pot, add enough water, and bring to a boil.

  6. 6

    Occasionally skim off the foam and simmer for 40–50 minutes.

  7. 7

    When the chicken is cooked, add perilla seed powder and bring it to a gentle boil.

  8. 8

    Season with salt and pepper to taste.

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