Low-sugar Carrot Chickpea Râpé

Name: Low-sugar Carrot Chickpea Râpé
Yield: 523 g
Ingredients: fresh carrot 350 g; boiled chickpeas 100 회분(익혀서1컵); liquid allulose 10 ml; coarse salt 3 g; whole grain mustard 20 g; lemon juice 20 g; olive oil 20 g

472 kcal

#low-sugar #vegan #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

fresh carrot 350 g
boiled chickpeas 1 회분(익혀서1컵)

Seasonings/Sauce

liquid allulose 10 ml
coarse salt 3 g
whole grain mustard 20 g
lemon juice 20 g
olive oil 20 g

Nutrition summary

Carbohydrates 71.98 g 53%

Protein 13.93 g 10%

Fat 22.64 g 37%

Serving size 523g

Cooking steps

1

Julienne the carrots finely.
2

Boil the chickpeas and drain the water.
3

Mix olive oil, lemon juice, salt, and pepper to make a dressing.
4

Toss the julienned carrots and chickpeas in the dressing.
5

Garnish with parsley or other herbs to finish.

Low-sugar Carrot Chickpea Râpé

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