Pollack Roe Oatmeal Pot Rice

Cook 10 min Difficulty EASY 308 kcal
#pollack roe #oatmeal #pot rice #single meal #simple meal #low carb #nutritious rice #protein #one-bowl dish #healthy food
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Ingredients
Main ingredients
  • Quick Rolled Oats (Fridge Stock) 30 g
  • Roasted Whole Sesame Seeds 3 g
  • Sesame Oil 1 spoon
  • Salted Pollack Roe (Alaska Pollack Eggs) 1 serving
  • Sliced Green Onion 15 g
  • Raw Cabbage 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.16 g 37%
Protein 11.59 g 15%
Fat 16.57 g 48%
Serving size 158g
Cooking steps
  1. 1

    Finely chop the pollack roe and green onion.

  2. 2

    Add oatmeal, water, pollack roe, and green onion to a heat-resistant pot.

  3. 3

    Cook on high heat until it starts boiling, then reduce to medium heat.

  4. 4

    Close the lid and simmer for another 5 minutes.

  5. 5

    Drizzle sesame oil over the finished pot rice.

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