ChickPop

459 kcal
#ChickPop #Chickpea Snack #High-Protein Snack #No Oven #Air Fryer Snack #Vegetarian Snack #Healthy Food #Bean Cuisine #Vegan #Diet Snack
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Ingredients
Main ingredients
  • Black Pepper 2 g
  • Salt 2 회분(1/3작은술)
  • Olive Oil 1 스푼
  • Chickpeas 2 컵
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 61.29 g 52%
Protein 19.34 g 17%
Fat 16.08 g 31%
Serving size 214g
Cooking steps
  1. 1

    Soak chickpeas in water for at least 8 hours.

  2. 2

    Drain the soaked chickpeas in a sieve to remove excess water.

  3. 3

    Dry the soaked chickpeas until crispy using a food dehydrator.

  4. 4

    Heat a pan with cooking oil and fry the chickpeas.

  5. 5

    Sprinkle with salt or your desired seasoning to finish.

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