Homemade Whole Wheat Bread

1,856 kcal
#Homemade bread #Whole wheat bread #Bread making #Home baking #Healthy bread #Diet #No butter #Vegan #Oven recipe #Low sugar bread
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Ingredients
Main ingredients
  • Whole wheat flour 532 g
  • Yeast 6 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 385.45 g 80%
Protein 61.39 g 13%
Fat 14.58 g 7%
Serving size 538g
Cooking steps
  1. 1

    140g whole wheat flour, 0.15g yeast, 95g water. Let rest at room temperature for 30 minutes, then refrigerate for at least 12 hours.

  2. 2

    392g whole wheat flour, 6g yeast, 9.8g salt, 240g water. Let rest at room temperature for 30 minutes.

  3. 3

    Fold 7-8 times, let rest for 15 minutes, fold 4 more times, shape into a ball, and proof for at least 1 hour.

  4. 4

    Press with your finger; if the dough stays as is, release the gas and shape for the first time. Let rest at room temperature for 10 minutes.

  5. 5

    Shape for the second time, coat the rice cooker with olive oil, put in the dough, and proof for 35 minutes.

  6. 6

    Steam mode for 70 minutes.

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