Vitamin A Daal Curry

Name: Vitamin A Daal Curry
Total time: 60 min
Yield: 186 g
Ingredients: Baekse Curry Mild 20 g; Cheongyang Chili Pepper 5 g; Fresh Garlic 10 g; Black Soybeans (Seoritae, dried) 20 g; Lentils (brown, dried) 25 g; Sweet Pumpkin Potato (raw) 50 g; Fresh Carrot 50 g; Soybean Oil 6 ml

Cook 60 min Difficulty NORMAL 401 kcal

#low calorie #low sugar #vegan

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Ingredients

Main ingredients

Baekse Curry Mild 20 g
Cheongyang Chili Pepper 5 g
Fresh Garlic 10 g
Black Soybeans (Seoritae, dried) 20 g
Lentils (brown, dried) 25 g
Sweet Pumpkin Potato (raw) 50 g
Fresh Carrot 50 g
Soybean Oil 6 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.13 g 56%

Protein 16.53 g 16%

Fat 12.68 g 28%

Serving size 186g

Cooking steps

1

Clean and prepare the carrots, spinach, and onions thoroughly.
2

Finely chop the carrots and onions.
3

Heat olive oil in a pan, then sauté the onions and carrots.
4

Add spinach and continue sautéing together.
5

Mix in tomato puree and curry powder.
6

Pour in milk and simmer until thickened.
7

Season with salt and pepper to taste.
8

Transfer to a bowl and serve.

Vitamin A Daal Curry

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