Baked Chicken Tenderloin (per piece)

Name: Baked Chicken Tenderloin (per piece)
Yield: 43.5 g
Ingredients: croutons garlic & parsley 5 g; chicken tenderloin 35 g; olive oil 3 g; salt 0.5 g

Difficulty EASY 91 kcal

#chicken tenderloin bake #oven dish #low fat recipe #diet meal #chicken breast alternative #homemade #easy recipe #health meal #high protein dish #healthy food

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Ingredients

Main ingredients

croutons garlic & parsley 5 g
chicken tenderloin 35 g

Seasonings/Sauce

olive oil 3 g
salt 0.5 g

Nutrition summary

Carbohydrates 3.5 g 16%

Protein 8.58 g 39%

Fat 4.33 g 45%

Serving size 43.5g

Cooking steps

1

Wash the chicken tenderloin thoroughly and pat it dry.
2

Season the chicken tenderloin evenly with salt, pepper, and olive oil.
3

Place the chicken tenderloin on a baking tray.
4

Bake in a preheated oven at 180°C (356°F) for 20 minutes.
5

Check that the outside is golden and cooked through inside.
6

Place the finished baked chicken tenderloin on a plate.

Baked Chicken Tenderloin (per piece)

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