Vitamin A Soy Milk Dal Curry

Name: Vitamin A Soy Milk Dal Curry
Total time: 60 min
Yield: 375 g
Ingredients: Maeil Soy Milk 99.9 190ml 190 pack; Baekse Curry Mild 20 g; Cheongyang Chili Pepper 5 g; Fresh Garlic 10 g; Black Soybeans (Seoritae, dried) 25 g; Lentils (Brown, dried) 25 g; Pumpkin Sweet Potato (raw) 50 g; Fresh Carrot 50 g

Cook 60 min Difficulty NORMAL 466 kcal

#low sugar #vegan #low calorie

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Ingredients

Main ingredients

Maeil Soy Milk 99.9 190ml 1 pack
Baekse Curry Mild 20 g
Cheongyang Chili Pepper 5 g
Fresh Garlic 10 g
Black Soybeans (Seoritae, dried) 25 g
Lentils (Brown, dried) 25 g
Pumpkin Sweet Potato (raw) 50 g
Fresh Carrot 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.65 g 53%

Protein 27.46 g 23%

Fat 12.89 g 24%

Serving size 375g

Cooking steps

1

Finely chop the onion, carrot, and potato.
2

Heat olive oil in a pan and sauté the onion.
3

Add the potato and carrot and stir-fry together.
4

Add turmeric powder and curry powder, then continue to stir-fry.
5

Pour in soy milk and bring to a boil.
6

Season with salt and pepper.
7

Simmer until thickened.

Vitamin A Soy Milk Dal Curry

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