Chicken Quesadilla

Name: Chicken Quesadilla
Yield: 372 g
Ingredients: Mozzarella Cheese 50 handful; Whole Wheat Tortilla 10 g; Onion 70 half piece; Yellow Bell Pepper 20 g; Red Bell Pepper 20 g; Boiled Chicken Breast 100 palm-size; Chipotle Sauce 15 g; Allulose Syrup 20 spoon; Brewed Soy Sauce 7 g; Tomato Ketchup 30 serving; Sriracha Sauce 30 2 spoons

466 kcal

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Ingredients

Main ingredients

Mozzarella Cheese 1 handful
Whole Wheat Tortilla 10 g
Onion 1 half piece
Yellow Bell Pepper 20 g
Red Bell Pepper 20 g
Boiled Chicken Breast 1 palm-size

Seasonings/Sauce

Chipotle Sauce 15 g
Allulose Syrup 20 spoon
Brewed Soy Sauce 7 g
Tomato Ketchup 30 serving
Sriracha Sauce 30 2 spoons

Nutrition summary

Carbohydrates 50.36 g 38%

Protein 44.28 g 34%

Fat 16.42 g 28%

Serving size 372g

Cooking steps

1

Cut the chicken into small pieces.
2

Season the chicken with salt and pepper, then stir-fry in a pan.
3

Place the cooked chicken, sliced bell peppers, onions, and cheddar cheese on a tortilla.
4

Fold the tortilla in half.
5

Add oil to a pan and grill the quesadilla until golden brown on both sides.
6

Cut into bite-sized pieces and serve with salsa sauce.

Chicken Quesadilla

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