Chicken Teriyaki Mushroom Wrap
You can enjoy it as a sandwich by adding lettuce and using hoagie bread.
Ingredients
Main ingredients
- Soft Tofu Tortilla 1 pcs
- Light Mayonnaise 5 g
- Sangha High Protein Cheese 18 g
- White Button Mushroom 4 ea
- Onion 1 half (1/2 pc)
- Chicken Tenderloin 120 g
Seasonings/Sauce
- Low-Calorie Teriyaki Sauce 50 g
Nutrition summary
Carbohydrates
40.95 g
40%
Protein
38.33 g
38%
Fat
10.15 g
22%
Cooking steps
-
1
Fill a pan with water, add pepper, and when it boils, add chicken tenders. Cover and boil for 15 minutes.
-
2
Chop onion, mushrooms, and boiled chicken tenders, and put them in an oiled pan.
-
3
Stir-fry, add teriyaki sauce, and cook until the onions are soft.
-
4
Set aside the stir-fried mixture on a plate, heat one side of a tortilla in the pan, flip it over, place one slice of cheese on top, add the stir-fried mixture, squeeze mayonnaise on top, and fold into a square shape.
-
5
Flip the folded wrap and cook a little longer until done.
