Low-Sodium Omurice

Name: Low-Sodium Omurice
Total time: 20 min
Yield: 729 g
Ingredients: Fresh Carrot 100 piece (1/2); Fresh Egg 55 piece; Potato (Raw) 110 piece; Green Chili Pepper 25 piece; Green Onion 30 g; Onion 70 piece (1/2); Half Brown Rice & Half White Rice 300 serving; Red Bell Pepper 24 piece; Delicious Low-Sodium Brewed Soy Sauce 15 ml

Cook 20 min Difficulty EASY 734 kcal

#Low-sodium Omurice #Healthy Meal #Low Sodium #Chicken Breast Recipe #Egg Dish #One Meal #Easy Recipe #Low-Salt Diet #Diet Recipe #Home-cooked Meal

Image coming soon

Ingredients

Main ingredients

Fresh Carrot 1 piece (1/2)
Fresh Egg 1 piece
Potato (Raw) 0.5 piece
Green Chili Pepper 1 piece
Green Onion 30 g
Onion 1 piece (1/2)
Half Brown Rice & Half White Rice 1.5 serving
Red Bell Pepper 0.3 piece

Seasonings/Sauce

Delicious Low-Sodium Brewed Soy Sauce 15 ml

Nutrition summary

Carbohydrates 149.1 g 80%

Protein 22.7 g 12%

Fat 6.62 g 8%

Serving size 729g

Cooking steps

1

Finely chop chicken breast, onion, and carrot.
2

Heat olive oil in a pan and sauté chicken breast, onion, and carrot.
3

Add rice and season with low-sodium soy sauce while stir-frying.
4

Beat the eggs and season lightly with low-sodium salt.
5

Cook the eggs into a thin layer in the pan and wrap the rice with it.
6

Plate the omurice and serve.

Low-Sodium Omurice

AI 영양사 앤디