Tomato Chicken Breast Stew 1

Cook 85 min Difficulty NORMAL 1,199 kcal
#Tomato Stew #Chicken Breast Recipe #Healthy Food #Low Fat #Diet Meal #Simple Recipe #Chicken #Meal #Low Calorie #High Protein
Image coming soon
Ingredients
Main ingredients
  • Water (drinking water) 300 ml
  • Onion 3 half (1/2 piece)
  • Blanched Enoki Mushroom 1 side dish bowl
  • Boiled Chicken Breast 700 g
  • Tomato 700 g
  • Fresh Garlic 3 clove
  • Stir-Fried Carrot 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 63.28 g 21%
Protein 208.74 g 69%
Fat 13.26 g 10%
Serving size 2089g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Chop the onion and tomato.

  3. 3

    Add olive oil to a pan and sauté the onion.

  4. 4

    Add the chicken breast and cook until the outside is cooked.

  5. 5

    Add tomato and minced garlic, and stir-fry together.

  6. 6

    Pour in water or chicken stock.

  7. 7

    Season with salt and pepper.

  8. 8

    Simmer over medium heat for 10 minutes.

  9. 9

    Serve the finished stew in a bowl.

AI 채팅 아이콘