Tomato Chicken Breast Stew 🍅

Name: Tomato Chicken Breast Stew 🍅
Total time: 85 min
Yield: 2089 g
Ingredients: water (bottled water) 300 ml; onion 210 half (1/2) piece; blanched enoki mushrooms 100 side dish bowl; boiled chicken breast 700 g; tomato 700 g; raw garlic 9 clove; stir-fried carrot 70 side dish bowl

Cook 85 min Difficulty NORMAL 1,199 kcal

#diet #low carb #high protein #low calorie #Mediterranean diet

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Ingredients

Main ingredients

water (bottled water) 300 ml
onion 3 half (1/2) piece
blanched enoki mushrooms 1 side dish bowl
boiled chicken breast 700 g
tomato 700 g
raw garlic 3 clove
stir-fried carrot 1 side dish bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.28 g 21%

Protein 208.74 g 69%

Fat 13.26 g 10%

Serving size 2089g

Cooking steps

1

Prepare chicken breast, tomato, onion, and other ingredients into bite-sized pieces.
2

Add olive oil to a pan and stir-fry onion and chicken breast.
3

When the surface of the chicken breast is cooked, add tomato and garlic, and stir-fry.
4

Add water or chicken stock, herbs (such as basil), salt, and pepper, then bring to a boil.
5

Simmer on low heat for 10-15 minutes to finish.

Tomato Chicken Breast Stew 🍅

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