Salad Poke

Cook 10 min Difficulty NORMAL 666 kcal
#Low calorie #High protein #Diet #Mediterranean diet
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Ingredients
Main ingredients
  • Chicken Breast 100 g
  • Yukhoe (Korean Beef Tartare) 1 side dish bowl
  • Steamed Sweet Potato (Chestnut Type) 0.5 piece
  • Brown Rice 130 g
  • Onion 1 portion (1/2 onion)
  • Perilla Leaf 0.5 portion (20 leaves)
  • Romaine Lettuce 1 portion (10 leaves)
Seasonings/Sauce
  • Seasoned Yukhoe Soy Sauce 10 g
  • Flavored Soy Sauce 10 ml
Nutrition summary
Carbohydrates 104.8 g 62%
Protein 40.44 g 24%
Fat 10.93 g 14%
Serving size 575g
Cooking steps
  1. 1

    Cook the sweet potato, brown rice, and chicken breast.

  2. 2

    Thinly slice the onion and soak it in cold water.

  3. 3

    Cut the perilla leaves and romaine lettuce into desired sizes.

  4. 4

    Cut the sweet potato into bite-sized cubes.

  5. 5

    Add all the prepared ingredients, including the yukhoe (Korean beef tartare), to a large bowl and add your preferred sauce, such as soy sauce or yukhoe sauce.

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