Chicken Breast with Sesame and Veggies 2

Cook 30 min Difficulty EASY 524 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • brown rice 130 g
  • fried egg (without salt) 55 g
  • mild tuna 100 g
  • stir-fried cabbage 1 반찬그릇
Seasonings/Sauce
  • tuna fish sauce 10 g
  • oyster sauce 15 회분(2스푼)
Nutrition summary
Carbohydrates 57.54 g 43%
Protein 31.6 g 23%
Fat 20.34 g 34%
Serving size 410g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Prepare the sesame seeds.

  3. 3

    In a bowl, mix the chicken breast, sesame seeds, and vegetables thoroughly.

  4. 4

    Heat a pan with olive oil and cook the chicken breast.

  5. 5

    Place the cooked chicken breast and sesame seeds on a plate to serve.

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