Wheat Rice (Weizen-Reis)

200g wheat + about 220g white rice / After cooking, yields 140g per serving for 6 servings

Difficulty NORMAL 1,402 kcal
#low sugar #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • Cheorwon Odaemi (Korean Rice) 220 g
  • DM Wheat 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 289.4 g 86%
Protein 35.2 g 10%
Fat 6.02 g 4%
Serving size 420g
Cooking steps
  1. 1

    Rinse the wheat thoroughly and soak it for about 8 hours.

  2. 2

    Put the soaked wheat into a pot, add water, and bring to a boil.

  3. 3

    Once it starts boiling, reduce to medium-low heat and simmer for 30 minutes.

  4. 4

    Rinse the rice thoroughly and prepare it.

  5. 5

    Add the boiled wheat, rice, and water to a pot and cook as you would regular rice.

  6. 6

    Once the rice is done, mix well and serve in bowls.

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