200g wheat + about 220g white rice / After cooking, yields 140g per serving for 6 servings
Rinse the wheat thoroughly and soak it for about 8 hours.
Put the soaked wheat into a pot, add water, and bring to a boil.
Once it starts boiling, reduce to medium-low heat and simmer for 30 minutes.
Rinse the rice thoroughly and prepare it.
Add the boiled wheat, rice, and water to a pot and cook as you would regular rice.
Once the rice is done, mix well and serve in bowls.