Konjac Whole Wheat Sandwich

302 kcal
#diet #low-calorie #low-carb
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Ingredients
Main ingredients
  • Fried Egg (excluding salt) 55 g
  • Lettuce 1 serving
  • Tomato 50 g
  • Chicken Breast Sandwich Ham 20 g
  • Konjac Whole Wheat Ciabatta Bread 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.51 g 40%
Protein 17.51 g 21%
Fat 14.03 g 39%
Serving size 235g
Cooking steps
  1. 1

    Wash the konjac thoroughly and remove excess moisture.

  2. 2

    Cut the whole wheat bread in half.

  3. 3

    Slice the lettuce, cucumber, and tomato thinly and prepare them.

  4. 4

    Pan-fry the konjac over low heat without oil for 2 minutes to remove any odor.

  5. 5

    On the whole wheat bread, layer lettuce, cucumber, tomato, and grilled konjac in order.

  6. 6

    Sprinkle a little salt, pepper, and mustard sauce as desired.

  7. 7

    Cover with the other slice of bread to complete the sandwich.

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