3

Name: 3
Yield: 475.2 g
Ingredients: Fresh Cabbage 115.5 g; Roasted Whole Sesame Seeds 1 g; Onion 46 g; Fresh Garlic 9 clove; Green Onion 20 g; Extra Virgin Olive Oil 1 ml; Cheongyang Chili Pepper 7.7 g; Bay Leaf Cooking Wine 3.5 ml; Allulose Smart 3.4 g; Low Sugar Oyster Sauce 3.9 g; Brewed Soy Sauce 4.2 ml; Fresh Chicken Breast 100 piece (palm-sized); Boiled Peas 80 g; Brown Rice 80 g

446 kcal

#High Protein #Low Carb

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Ingredients

Main ingredients

Fresh Cabbage 115.5 g
Roasted Whole Sesame Seeds 1 g
Onion 46 g
Fresh Garlic 3 clove
Green Onion 20 g
Extra Virgin Olive Oil 1 ml
Cheongyang Chili Pepper 7.7 g
Bay Leaf Cooking Wine 3.5 ml
Allulose Smart 3.4 g
Low Sugar Oyster Sauce 3.9 g
Brewed Soy Sauce 4.2 ml
Fresh Chicken Breast 1 piece (palm-sized)
Boiled Peas 80 g
Brown Rice 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 69.91 g 60%

Protein 35.93 g 31%

Fat 4.56 g 9%

Serving size 475.2g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli.
3

Heat olive oil in a pan and cook the chicken breast.
4

Season with salt and pepper together with the broccoli.

3

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