Tofu and Egg Fried Rice

Name: Tofu and Egg Fried Rice
Yield: 530 g
Ingredients: Mixed Grain Rice 50 g; Brewed Soy Sauce 10 g; Oyster Sauce 15 회분(2스푼); Raw Egg 55 개; Tofu 400 g

Difficulty EASY 551 kcal

#Tofu Fried Rice #Egg Fried Rice #High Protein #Healthy Meal #Super Simple Recipe #Diet Menu #One Bowl Dish #Vegetarian #Homecooked Recipe

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Ingredients

Main ingredients

Mixed Grain Rice 50 g
Brewed Soy Sauce 10 g
Oyster Sauce 0.5 회분(2스푼)
Raw Egg 1 개
Tofu 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.34 g 24%

Protein 49.03 g 37%

Fat 23.53 g 39%

Serving size 530g

Cooking steps

1

Cut tofu, eggs, and vegetables into bite-sized pieces.
2

Heat oil in a pan and stir-fry the tofu first.
3

Add eggs and scramble them while stir-frying.
4

Add the rice and vegetables, and stir-fry together.
5

Season with soy sauce, salt, and other seasonings to taste.
6

Once evenly mixed and cooked through, turn off the heat.

Tofu and Egg Fried Rice

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